Finding time for yourself can be difficult as a mum and talking about feeling lonely can sometimes be even harder. Emily has kindly put together these tips to help other mums that might be experiencing loneliness.

Top Tips for Beating Loneliness as a Mum

1) Find Classes Baby classes aren’t just for baby – they are for you too! Head to your local library or children’s’ centre for free or cheap activities. There are also some great apps  to find what paid baby classes are on near to you. It’s so important to get out of the house.  …

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10 Heads Together Highlights of 2018

1. Launching Mentally Healthy Schools Early this year, The Duchess of Cambridge launched Mentally Healthy Schools – a brand new website to help primary school teachers better support their pupils’ mental health. We worked with three of our charity partners – Young Minds, Place2Be and the Anna Freud National Centre for Children and Families to develop…

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The Crimbo Limbo – it’s not easy with an Eating Disorder

  Christmas with an ED can be tricky, but here are a few things I hope might make it that lil’ bite (lol I think I’m hilarious!) easier for you all. The helpful hints below are for ED warriors (I don’t like the phrase sufferers and warriors sounds like I’m talking to you all wearing…

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A Road to Recovery

Paranoid, defensive, angry, insecure, detached, and anxious. These are just a few words that described me for a long time. And for a 25-year-old living alone in the big smoke, that can be a harmful concoction of emotions. The day I found myself homeless, 16 years old and feeling nothing but 100% pure fear of…

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Tips on looking after your mental health this Christmas

Christmas can be a time for celebration, but it can also be challenging for those going through difficult times. Whatever this festive period means to you, it’s important that everyone feels able to manage their mental health throughout the holidays. Whether you’re unsure how to cope with the loss of a loved one or the…

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