Where can I find help?

Whatever you’re going through, you can call the Samaritans for free at any time, from any phone. Just dial:

 116 123


They’re available to offer support 24/7 every single day of the year.

If you need a response immediately, it’s best to call on the phone, otherwise you can email them, visit a local branch or write to them. Click here for more contact information.

Remember, the number is free to call, and you don’t have to be suicidal to get in touch with them.


Heads Together’s charity partners can also offer someone to talk to. Find out more about the support and services available on the Get Support page of our website.


Need help?

Click on the button below if you need urgent support for yourself or someone you know

Get Urgent help