Blogs
Tips on looking after your mental health this Christmas
Christmas can be a time for celebration, but it can also be challenging for those going through difficult times. Whatever this festive period means to you, it’s important that everyone feels able to manage their mental health throughout the holidays. Whether you’re unsure how to cope with the loss of a loved one or the…
After losing his brother to suicide, Scott shares his story to make sure nobody suffers in silence
If I can reach out to one person with this blog that is experiencing a mental health illness or someone who has been affected by it, then I consider it worth the while. I hope you will join me in sharing just what it means to you – to add to the voices of those…
My Journey with Post-Natal Depression and Post-Natal Anxiety
“You’re so much stronger now”, is the phrase I hear the most now. It is the most frustrating compliment as I was strongest when I was most unwell. When I didn’t have the support, when I wasn’t on medication. That’s when I was at my strongest, when I was waking up and feeling like I…
“Dance is a universal and non-judgemental language, which allows people to connect and express themselves fully”
Do you think dance can have a positive effect on your mental health? Absolutely. Many scientific studies have concluded that dancing has a positive effect on mental health. Moving to music in whatever form or capacity is enjoyable. Whether that is in a structured dance session or just putting on a great song and boogying…
A story on overcoming the effects of bullying.
The most challenging time in my life was during secondary school. Primary school felt so innocent in comparison, having no cares in the world, you just looked forward to going to school and playing with your friends. Having said that, I had amazing friends throughout my time in secondary school, but unfortunately, I was…
