Our Stories
Paul shares why exercise has become an essential part of his mental health toolkit
What have you been up to since the marathon? I decided once I crossed the finish line, a mammoth 26.2 miles, that this was just the beginning of my running journey. I wanted to continue spread awareness of mental health, to promote the benefits of running and to break down stigma. So I took it…
Prince Harry announces partnership between MOD and The Royal Foundation
Prince Harry and Defence Secretary Sir Michael Fallon launched a new partnership to improve the mental health of current and former Armed Forces personnel. Heads Together works with charity partner Contact, a collaboration of military mental health charities and organisations. Through this work we have seen a need for servicemen and women to feel more…
I’m a mum and a teacher, and here’s what I’ve learnt about results day.
I am a mum to two girls, one of whom is restarting sixth form this coming September and her older sister who has been through A levels and two years of university. Both of my girls are clever, witty, and thoughtful individuals who could go on to achieve great things. They have also suffered from…
Running has helped Phil cope with Depression, inspire others & talk about mental health
Running has been an important part of my life for the last several years; it has given me a way of freeing head space and allowed me to achieve things that I thought not possible. More importantly, running has given me a valuable coping mechanism against depression. I am married (to my best friend and…
Run Leader Lucy on the positive effect exercise can have on your mental health
I’m Lucy and I’m very proud to be an England Athletics Run Leader and Mental Health Ambassador. I have been working in the fitness industry for many years but I also exercise regularly for my own personal wellbeing. I love running. For me, it’s that time away from everything else, time for me and time…
