We are all living through extraordinary times, and as a result we’re all facing different challenges, stresses and pressures. It’s important to remember that whatever you’re going through and however it’s making you feel, it’s okay to talk about it – everyone reacts differently to different events, and often talking can be an important first step in helping you feel better.
It’s also important to remember that our charity partners and other mental health charities in the UK are here for you and ready to give you the support and guidance you might need through this challenging time.
Coronavirus may be a physical illness, but it’s implications have far-reaching effects on mental health too, and in the coming weeks it will be increasingly important to look after these challenges as best as possible.
Below we have collated some of the support, information, and tips that are available to help us all get through this difficult period.