Uncategorised

Rebuilding My Life After Loss to Suicide – How I Developed a Self-Compassion Regime To Foster Positive Mental Wellbeing

  I was in love. Deeply in love, claiming the life I always wanted. Pursuing the effervescent dream that everyone tells you is unattainable – the clichéd one of being a musician, an artist. To the surprise of some, and even myself, things began to stick. I was successfully publishing my own songs, making an…

Find out more

“None of us have anything to lose by embracing our courage and bravery, doing so saved me in every way possible.”

Courage, in particular your courage, yep that’s right we’ve all got it, as human beings it’s an ingrained attribute and strength, just as much as sadness and anger are ingrained too. No matter how small it may be, how buried within you, have no doubt that it’s there and is oh so very often overlooked,…

Find out more

Team Heads Together Volunteers Changing the Conversation on Mental Health

My friend Esther and I offered to volunteer at the London Marathon 2018 for Team Heads Together. We both know many people who have and still do struggle with mental health and we couldn’t think of anything more worthwhile than cheering on and helping out individuals who were raising funds for such an awesome charity….

Find out more

An Evening With #MindOverMarathon

In 2017, 10 inspirational individuals, all suffering from mental health issues, stole the hearts of the UK when they came together to train for the London Marathon. Their open, honest and relatable journeys were documented by the BBC and released as a two part documentary, Mind Over Marathon, presented by Nick Knowles. Here’s a reminder….

Find out more

All the tips you need to know for Marathon day

Marathon day is fast approaching, but don’t stress – Nick Anderson from RunningWithUs has provided a TON of tips for anyone who’s worried they’ll forget something major on the day. Check out all his info below, but the main thing to remember is enjoy the day! You’ve worked so hard, so don’t forget to soak…

Find out more